I recently got KettleWorx which is a complete home fitness program based entirely on kettlebell training. KettleWorx says that you'll have a remarkable body transformation after just six weeks of their program. I thought the program sounded great, and I am looking forward to embarking on this six week transformation and challenge!
I will be following the KettleWorx program as well as going back to things in my "30 day challenge". Here is a basic outline of how the next six weeks will look, and week one goals.
• KettleWorx: Monday-Cardio, Wednesday-Core and Friday-Resistance. (KettleWorx also has other DVD's in the program such as "Fast Abs" and "Arm's and Shoulder" workouts that will be incorporated into the challenge as well.
• Workout twice a day (Kick Boxing, Tae Bo and Yoga at least once a week)
• 30 miles per week
• Eat within 30 minutes of waking up
• Eat every three hours
• No eating after 7:00 pm
• Limit processed foods
• Amp up fruit and vegetable intake
• Drink at least 72 oz. of water per day
• NO processed foods.
• Jazz up breakfast oatmeal
• Gluten-Free
• NO EXCUSES
Let's hope for the best results!
xo